Why Use A Foam Roller?
Foam rollers are used by people for exercising. They use a technique known as self-myofascial release which enables the user to exert force through their own weight and in reaction the roller resists that force. Therefore, the body will feel relaxed because of the pressure exerted by the foam roller.
The rollers are usually used by athletes and physical therapists to keep the body in proper shape. www.pulseroll.com offers foam rollers that are extremely good in providing a relaxing massage to specific tissue exposed to the foam roller and the whole body for that matter. It is actually a stretching exercise.
Due to its properties, the foam roller allows one to exert the right amount of pressure to muscles that need to be exercised. This does not usually harm the muscles by over-pressure because you have the option of altering the amount of pressure.
One of the major benefits of a foam roller is its stability and better blood circulation. Each and every body muscle that is rolled upon the foam roller is likely to experience and calming and soothing effect. Proper blood circulation also makes the face, skin and muscles look good.
Another benefit is that it optimises the exchange of nutrients and waste products throughout the body cells. Some people usually complain of stiff tissue and muscles surrounding the back bone or spinal cord. For these people, a foam roller is the best solution for them.
This is because it allows them to initially roll their back over the roller slowly and then increases the pressure and the speed day by day. After some time, a person will experience improved flexibility of back muscles.
The foam will increase stamina and reduce the risk of serious injuries among athletes as it makes the muscles flexible. Even if an athlete gets injured, he or she will heal back relatively sooner compared to those who don’t use foam rollers.
Check it out here when buying a foam roller, pulesroll.com provides different type of roller and choose one that will satisfy your needs. You also need to consider things like its diameter, hardness/softness, length, etc.
source http://www.life-safety-equipment.com/use-a-foam-roller/
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